The 5-Day Gym Starter Blueprint.

The exact plan I hand my new 1:1 coaching clients on day one. Five workouts, a one-page nutrition system, and the three rules that decide whether you actually get results — or keep fluffing about and making no progress.

• The 5-day split that builds muscle without burning you out
• My simple macro formula — no apps, no weighing rice
• The 3 non-negotiables that separate progress from plateau
• How to eat the foods you love and still lose fat
• The warm-up I do before every session (3 mins, no equipment)